|
Wünsche einen schönen Abend 😊
|
207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
468 kcal
|
Fat: 9.14g | Prot: 79.00g | Carb: 22.04g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Kania Ras El Hanout, Bauernglück Rinderhackfleisch 5% Fett, Gemischter Salat, Arla Skyr, Chinakohl. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|