Weigh In record (no journal entry) for 01 September 2022
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219.6 lb
Lost so far: 38.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1997 kcal
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Fat: 71.85g | Prot: 107.02g | Carb: 231.96g.
Breakfast: Doriana Margarina Light sem Sal, Pullman Pão de Forma, Nescau Achocolatado, Italac Leite Semidesnatado. Lunch: Scala Requeijão Cremoso, Tilápia, Tomates, Ovo Cozido. Dinner: Farofa, Bem Brasil Batata Frita Congelada , Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Prodasa Canudo Frito de Doce de Leite, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Café com Açúcar. more...
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gaining 8.3 lb a week
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