Weigh In record (no journal entry) for 31 August 2022
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209.4 lb
Lost so far: 77.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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865 kcal
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Fat: 42.07g | Prot: 65.43g | Carb: 60.44g.
Dinner: Coca-Cola Refrigerante Zero, Peixe Empanado Frito, Ovo de Codorna, Raiola Azeitonas Verdes Descaroçadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Linea Adoçante, Nespresso Café, Tirolez Queijo Mussarela Light Fatiado, La Pastina Bruschetta Alcachofra e Pimentão, Tirolez Creme de Ricota Light, Copacol Peito de Frango Desfiado, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Panco Pão de Forma Zero. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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