Weigh In record (no journal entry) for 31 August 2022
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204.6 lb
Lost so far: 181.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2389 kcal
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Fat: 96.33g | Prot: 208.11g | Carb: 175.73g.
Breakfast: Abacate. Lunch: Tirolez Mussarela Light, Cenouras Cozidas, Chuchu Cozido, Pepino Japonês, Paleta Bovina Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Tirolez Mussarela Light, Paleta Bovina Cozida, Mamão Papaia, Wickbold Pão do Forno Integral. more...
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2349 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 12.3 lb a week
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