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JodyR
Journal
26 Sep 14
JodyR's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
209.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
384 kcal
Fat: 13.61g | Prot: 31.10g | Carb: 35.84g.
Breakfast:
2% Fat Milk, Synergy Maximum Protein Shake.
more...
2660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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