Weigh In record (no journal entry) for 26 September 2014
|
146.8 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2014:
|
1150 kcal
|
Fat: 77.12g | Prot: 97.02g | Carb: 16.11g.
Breakfast: Berinjela Cozida, Sadia Linguiça Calabresa Frescal, Café Expresso. Lunch: Gomes da Costa Sardinha em Óleo, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface, Peito de Frango, Elegê Creme de Leite, Brócolis Cozidos (de Brócolis Frescos), Hellmann's Maionese, Zero-Cal Adoçante, Elegê Creme de Leite. Snacks/Other: Café. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|