Weigh In record (no journal entry) for 31 August 2022
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147.7 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2113 kcal
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Fat: 103.74g | Prot: 99.01g | Carb: 188.69g.
Breakfast: Nu3 Fit Protein Bar White Chocolate Raspberry, Oeuf. Lunch: Patate Douce, Notre Jardin Mélange de Crudités, Poulet (Pané et Frit), Oeuf Mollet, Sushi Gourmet Riz Vinaigré. Dinner: Nestlé Grand Chocolat Intense 70%, Casino Salade de Pâtes , Carrefour La Pizza Chorizo, Rouleaux de Printemps au Poulet. more...
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losing 9.3 lb a week
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