Weigh In record (no journal entry) for 31 August 2022
|
146.2 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1482 kcal
|
Fat: 65.94g | Prot: 55.22g | Carb: 136.31g.
Lunch: Penny Heat & Eat Grill-Kartoffeln mit Gartenkräuter-Pesto, Grillmeister Grillgemüse, Warsteiner Bier (Flasche), Escal Dorade Royal. Dinner: Lidl Heidelbeeren, K-Classic Jamon Serrano Schinken, Aldi Landsemmel. Snacks/Other: Merci Merci Finest Selection, Der Beck Quarkschnecke. more...
|
|
2120 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
chicaenchanclas's weight history
|