Weigh In record (no journal entry) for 31 August 2022
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131.8 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1033 kcal
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Fat: 40.57g | Prot: 110.75g | Carb: 50.66g.
Breakfast: Bongiovanni Cacao Magro, Menz & Gasser Marmellata Light, Bulk Powders Protein Pancake Mix Original. Lunch: Saclà Olivolì Olive Nere Snocciolate, Biffi Maionese Biologica, Coop Petto di Pollo. Dinner: Conad Lenticchie Piccole Secche, Olio Extra Vergine di Oliva. Snacks/Other: Le Naturelle Albume d'uovo, Bongiovanni Cacao Magro, Pesca. more...
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losing 10.8 lb a week
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