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Juhu 🎉
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195.6 lb
Lost so far: 6.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1261 kcal
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Fat: 44.57g | Prot: 38.48g | Carb: 173.53g.
Breakfast: Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken, Nektarinen, Weintrauben, Heidelbeeren. Lunch: Gut Drei Eichen Wiener Würstchen, Tilsiter, Goldähren Das Milde. Dinner: Kerrygold Butter, Aldi Nord Brioche-Knoten. more...
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losing 3.1 lb a week
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