Weigh In record (no journal entry) for 30 August 2022
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206.4 lb
Lost so far: 179.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1859 kcal
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Fat: 44.74g | Prot: 180.74g | Carb: 185.45g.
Breakfast: Habib's Coalhada Seca, Habib's Pão Sírio. Lunch: Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Mussarela Light, Filé de Frango Grelhado, Wickbold Pão do Forno Integral, Morangos, Maçãs Gala. more...
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2659 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 15.4 lb a week
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