Weigh In record (no journal entry) for 30 August 2022
|
134.9 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2022:
|
1761 kcal
|
Fat: 68.44g | Prot: 31.19g | Carb: 245.48g.
Breakfast: Kaffee mit Milch. Lunch: Zitronenkuchen, Weintrauben, Nektarinen, Pflaumen, Kaffee, Gurke (Geschält), Cocktailtomaten, Penny Markt Gouda, Kerrygold Extra Ungesalzen, Filinchen Original. Dinner: Käsekuchen, Schokoladenkuchen (ohne Glasur), Federweißer. Snacks/Other: Meßmer Früchtetee, Kräutertee, Elitess Wasser Still, Meßmer Pfefferminze. more...
|
|
1876 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|