|
Schönen montag Morgen 🎉
|
196.4 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2022:
|
1526 kcal
|
Fat: 52.02g | Prot: 57.82g | Carb: 204.26g.
Breakfast: Pflaumen, Heidelbeeren, Nektarinen, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Ofengemüse, Hofgut Hähnchenbrust Gegrillt. Dinner: Gut & Günstig Sahne Pudding Vanilla, Aldi Kräuter Frischkäsezubereitung, Aldi Fitnessbrötchen. Snacks/Other: Seeberger Beeren-Nuss-Mix, Choceur Schoko Knusper Riegel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|