Weigh In record (no journal entry) for 28 August 2022
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168.4 lb
Lost so far: 9.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1031 kcal
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Fat: 35.40g | Prot: 67.09g | Carb: 106.61g.
Lunch: Molho Ranch para Saladas (sem Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Morangos, Bauducco Torrada Tradicional. Snacks/Other: Nestlé Chocolate Classic Diet, Pipoca Branca (em Óleo), Queijo Parmesão (Ralado). more...
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losing 0.9 lb a week
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