Weigh In record (no journal entry) for 03 June 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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5479 kcal
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Fat: 185.66g | Prot: 190.52g | Carb: 563.77g.
Breakfast: Bran Flakes, Tea (Semi-Skimmed Milk). Lunch: Pears, Apples, Bananas. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Boiled Egg, Piri Piri Chicken, Beef Steak Burgers, Spicy Potato Wedges. Snacks/Other: Salt and Vinegar Twirls, Fruit N Nut, Guinness, Corona Extra. more...
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2518 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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