Weigh In record (no journal entry) for 28 August 2022
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205.5 lb
Lost so far: 180.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2237 kcal
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Fat: 90.27g | Prot: 171.99g | Carb: 186.11g.
Lunch: Aurora Linguiça Toscana, LAR Jiló Frito, Friboi Fraldinha Assada, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Quatá Creme de Queijo Light, Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2839 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 3.1 lb a week
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