Weigh In record (no journal entry) for 28 August 2022
|
177.5 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
1678 kcal
|
Fat: 61.54g | Prot: 113.34g | Carb: 157.23g.
Breakfast: Aldi Stremel-Lachs, Zwiebeln, Gekochtes Ei, Koch's Sahne-Meerrettich, Dinkelvollkornbrot. Lunch: Eierlikörkuchen. Dinner: Naturata Tomatenmark Zweifach Konzentriert, Baresa Paprikamark, Zitronensaft, Extra Natives Olivenöl, Salatgurke, Alnatura Bulgur, Albona Paniermehl, Ei, Hähnchenbrustfilet, Spitzpaprika, Zwiebeln. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|