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OFF 2500 KCAL
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2572 kcal
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Fat: 96.68g | Prot: 194.92g | Carb: 215.48g.
Breakfast: Lidl Albume d'uovo Pastorizzato, il Ciliegio Sfarinato di Farro Integrale, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, Petto di Pollo, Carne, Italiamo Pomodori Datterini. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Alesto Mandorle Californiane, Mele Pink Lady. more...
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gaining 9.3 lb a week
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