Weigh In record (no journal entry) for 21 August 2022
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130.6 lb
Lost so far: 3.9 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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440 kcal
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Fat: 7.43g | Prot: 50.36g | Carb: 42.08g.
Breakfast: Сельский Дом Соевое «Молоко», Нектарины, Местное Известное Творог 1%, Кофе (из Молотых Зерен), Гарнец Мука Рисовая Цельнозерновая, Max-Fit Collagen 2000Mg, Авокадо, Савушкин Теос Йогурт Греческий 2%, Евроопт Банан. more...
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gaining 3.0 lb a week
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