Re Rufato's Journal, 27 August 2022

Weigh In record (no journal entry) for 27 August 2022

211.6 lb Lost so far: 75.0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2022:

921 kcal

Fat: 35.41g | Prot: 28.69g | Carb: 117.18g. Snacks/Other: Linea Adoçante, Nespresso Café, Salgadinho de Festa. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 1.9 lb a week


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Re Rufato's weight history