Weigh In record (no journal entry) for 26 August 2022
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150.6 lb
Lost so far: 30.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1426 kcal
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Fat: 38.39g | Prot: 56.57g | Carb: 219.75g.
Breakfast: Tirolez Queijo Prato, Ovo Mexido, Da Terrinha Tapioca. Lunch: Aveia em Flocos, Growth Supplements Whey Concentrado, Banana Prata. Dinner: Batata Doce, Bolo de Cenoura. Snacks/Other: Abacaxi, Richester Cream Cracker. more...
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losing 0.3 lb a week
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Monica C Marçal's weight history
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