Weigh In record (no journal entry) for 26 August 2022
|
193.7 lb
Lost so far: 12.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
641 kcal
|
Fat: 25.71g | Prot: 48.88g | Carb: 63.95g.
Lunch: Clover Valley Sliced Swiss Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Land O' Frost Premium Oven Roasted Chicken Breast, Lettuce, Olive Garden Italian Salad Dressing. Dinner: Simply Nature Mild Sweet Italian Chicken Sausage, Red Beans and Rice. Snacks/Other: Egg. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|