Weigh In record (no journal entry) for 26 August 2022
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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150 kcal
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Fat: 4.65g | Prot: 11.39g | Carb: 15.70g.
Breakfast: Yumurta. Dinner: Taze Fasulye. more...
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steady weight
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