Weigh In record (no journal entry) for 26 August 2022
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202.6 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2503 kcal
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Fat: 37.70g | Prot: 223.85g | Carb: 292.21g.
Breakfast: Apfel, Quantum Leap Fitness Iso Whey Milchreis Zimt, Vayu Instant Rice Pudding, Rapunzel Erdnussmus Crunchy mit Salz, REWE Bio Beerenmix. Lunch: Snickers Hi Protein Whey Powder , ESN Maltodextrin, Supplement Union Cluster Dextrin, ESN BCAA, Body IP Simons Perfect Eaa, REWE Beste Wahl Gemüsepfanne Sommer, Gourmet Geflügel Hähnchenbrustfilet, Atry Basmati Reis. Dinner: Dennree Mandeldrink Natur, Natura Xanthan, ESN Designer Whey Protein - Natural, Andechser Natur Bio-Jogurt Griechischer Art, K-Classic Spinat-Ricotta-Tortelloni, Followfish Thunfisch Filets, REWE Passierte Tomaten, Salakis Feta Light. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Body IP Simons Perfect Eaa, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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gaining 0.9 lb a week
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