Weigh In record (no journal entry) for 26 August 2022
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1443 kcal
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Fat: 55.99g | Prot: 67.13g | Carb: 164.95g.
Breakfast: Ja! Pflaumenmus, Vollkorntoast, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Milbona Frischkäse Balance. Lunch: REWE Bäcker Brötchen , Die Thüringer Thüringer Rostbrätl. Dinner: Elbtal Rahm-Mischgemüse, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Cuja Mara Split, REWE Bio Hafermilch, Kaffee, Sachsenmilch Unsere Minis Erdbeer, Äpfel. more...
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losing 2.6 lb a week
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