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-1,400kgs
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216.3 lb
Lost so far: 42.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1724 kcal
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Fat: 55.52g | Prot: 54.62g | Carb: 245.71g.
Breakfast: Biscoito de Polvilho, Linea Achocolatado Alfarroba e Cacau, Italac Leite. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo. Dinner: Arroz Branco (Cozido), Frango (Empanado e Frito), Quibebe. Snacks/Other: Perdigão Salsicha Hot Dog, Polenta (Cozido), Arroz Branco (Cozido), Nissin Miojo de Galinha Caipira. more...
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losing 21.6 lb a week
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