deborah_lacerda's Journal, 22 September 2014

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Acho que estou retendo líquidos por estar no período pré-menstrual. =(

146.8 lb Lost so far: 3.1 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2014:

1126 kcal

Fat: 79.12g | Prot: 82.73g | Carb: 22.18g. Breakfast: Ovo Frito, Itambé Leite Integral. Lunch: Frimesa Linguiça de Pernil. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Morangos. more...

losing 1.5 lb a week

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Isso desaparece se vc usar MMS... ;)

23 Sep 14 by member: rogerpaixao

O que é MMS?

24 Sep 14 by member: deborah_lacerda

Leia o último post no meu blog... qquer dúvida é só falar... se quiser te envio a planilha tb !!!

24 Sep 14 by member: rogerpaixao


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deborah_lacerda's Journal, 22 September 2014

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