Weigh In record (no journal entry) for 24 August 2022
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126.3 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1509 kcal
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Fat: 58.85g | Prot: 62.97g | Carb: 182.47g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Da Terrinha Tapioca, Trakinas Bolacha Recheada. Lunch: Mistura de Vegetais (Congelado), Repolho Verde Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Creme de Leite Not Milk Creme de Leite Notmilk. Dinner: Yoki Batata Palha Extra Fina, Asa de Frango, Arroz Branco (Cozido), Mistura de Vegetais (Congelado). Snacks/Other: Panco Sequilhos, Café com Açúcar, Da Terrinha Tapioca, Ovo Frito sem Gordura. more...
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1755 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.9 lb a week
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