Weigh In record (no journal entry) for 24 August 2022
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150.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1502 kcal
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Fat: 39.07g | Prot: 61.73g | Carb: 229.36g.
Breakfast: Herbalife Pro-Boost, Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Buono %85 Kakao Bitter Çikolata, Herbalife Protein Bar, Mevsim Salata, Sütaş Ayran, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Migros Jasmine Pirinç, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 2.3 lb a week
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