Weigh In record (no journal entry) for 04 August 2022
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195.3 lb
Lost so far: 7.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1111 kcal
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Fat: 62.73g | Prot: 86.97g | Carb: 53.45g.
Lunch: Banana Prata, Ovo Cozido, Alho Picado, Qualy Manteiga Extra com Sal, Natural Salads Alface Americana, Couve Manteiga Crua, Banha de Porco
, Frimesa Picanha Suína Temperada, Abóbora Moranga. Dinner: Morangos, New Millen Whey 100%, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Qualy Manteiga Extra com Sal, Ovo. Snacks/Other: Menina Leite de Coco, Ducoco Coco Ralado Seco sem Açúcar, New Millen Whey 100%. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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