Weigh In record (no journal entry) for 23 August 2022
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1139 kcal
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Fat: 34.16g | Prot: 72.34g | Carb: 110.85g.
Breakfast: Авокадо, Milbona Queso Untar Skyr, Hacendado Pan 52% Centeno, Кофе с Молоком. Lunch: Hacendado Yogur Griego, Котлета Свиная, Макароны, Помидоры Черри, Hacendado Brotes Tiernos, Hacendado Contramuslos de Pollo sin Piel, Monissa Salteado de Verduras. Dinner: Milbona Queso Cottage, Вино Пино-Блан. Snacks/Other: Haribo Gominolas , Банан, Красное Яблоко, Сливы. more...
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gaining 0.3 lb a week
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