Weigh In record (no journal entry) for 22 August 2022
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127.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1715 kcal
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Fat: 50.79g | Prot: 67.60g | Carb: 249.61g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Tapioca, Café com Açúcar. Lunch: Banana Nanica, Frango (Empanado e Frito), Batata Doce Cozida, D'aucy Salada Verão. Dinner: Suco de Goiaba, Trakinas Bolacha Recheada Meio a Meio, Frango no Forno, Grelhado ou Assado, Pão Francês. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Carne Moída Refogada, Pão de Leite, Pão Francês, Banana Nanica. more...
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1718 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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