Weigh In record (no journal entry) for 21 August 2022
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207.9 lb
Lost so far: 177.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1923 kcal
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Fat: 60.33g | Prot: 145.73g | Carb: 201.22g.
Lunch: Hortifruti Abacaxi, Melancia, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Panquecas Simples, Cenouras Cozidas, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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3088 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 20.1 lb a week
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