Weigh In record (no journal entry) for 21 August 2022
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154.1 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1864 kcal
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Fat: 107.56g | Prot: 54.17g | Carb: 148.20g.
Breakfast: Milfina Butter , Deluxe Geräucherter Lachs, Omelett, Weizenbrötchen, True Fruits Smoothie Purple. Lunch: Flammkuchen. Dinner: Dennree Tortilla Chips Gesalzen , Beck's Bier (330ml), Mayonnaise, Pommes Frites, Currywurst. more...
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2143 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.4 lb a week
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bella_be's weight history
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