Weigh In record (no journal entry) for 21 August 2022
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164.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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4420 kcal
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Fat: 196.22g | Prot: 193.68g | Carb: 456.68g.
Breakfast: Kellogg's Coco Pops, Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Sprite Sprite, Spagetti, Fırında Köfte. Snacks/Other: Ülker Dido, Pınar Protein Kakaolu Süt, Magnum Mini Badem, Fuse Tea İce Tea Şeftali, Red Bull Enerji İçeceği, Burch Mısır ve Pirinç Patlağı. more...
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losing 3.1 lb a week
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