Weigh In record (no journal entry) for 21 August 2022
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311.7 lb
Lost so far: 19.0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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487 kcal
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Fat: 13.63g | Prot: 24.98g | Carb: 64.45g.
Breakfast: Hofburger Fettreduzierter Gouda, Mühlhäuser Erdbeermarmelade, Spreewaldhof Unser Schätzchen, Ei (Ganz), Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. more...
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gaining 4.6 lb a week
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