Weigh In record (no journal entry) for 21 August 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1399 kcal
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Fat: 54.75g | Prot: 67.75g | Carb: 157.52g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Argal Bonnatur Jamón Cocido, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Peras, Hacendado Masa de Hojaldre, Carretilla Macarrones Boloñesa. Dinner: Paraguaya, Caprice des Dieux Queso, Huevo, Sopa de Pollo con Fideos. Snacks/Other: Café con Leche Descremada. more...
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losing 1.5 lb a week
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