Weigh In record (no journal entry) for 20 August 2022
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1561 kcal
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Fat: 54.22g | Prot: 53.69g | Carb: 207.80g.
Breakfast: Chef Select Sonntagsbrötchen, Mühlhäuser Thüringer Pflaumenmus, Milbona Frischkäse Balance, GutBio Hafer-Drink, Gekochtes Ei, Kaffee. Lunch: Ja! Zaziki, Dovgan Pelmeni mit Putenfleisch. Dinner: Edeka Gurkensalat Saure Sahne , REWE Beste Wahl Vegane Genießerscheiben , Aldi Kochschinken, Almette Kräuter, REWE Vollkornbrot Geschnitten . Snacks/Other: Ehrmann FrüchteTraum Kirsche, Kaffee, REWE Bio Hafermilch, Banane, Edeka Pflaumen. more...
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losing 1.5 lb a week
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