Weigh In record (no journal entry) for 19 August 2022
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140.4 lb
Lost so far: 31.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1001 kcal
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Fat: 44.49g | Prot: 117.23g | Carb: 35.94g.
Breakfast: Finn Crisp Original, Hacendado Lomo, Hacendado Queso Havarti Light. Lunch: Hacendado Queso Feta, Hacendado Brochetas de Pollo, Hacendado Brocheta de Pavo. Dinner: Hacendado Mini Tortillas de Trigo, Hacendado Lomo, Hacendado Queso Havarti Light. Snacks/Other: Hacendado Mini Conos Nata sin Azúcares Añadidos. more...
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losing 4.1 lb a week
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