Weigh In record (no journal entry) for 19 August 2022
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213.8 lb
Lost so far: 72.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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958 kcal
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Fat: 27.53g | Prot: 85.66g | Carb: 91.66g.
Dinner: Kero Coco Água de Coco (200ml), Salmão no Forno ou Grelhado, Risoto de Camarão. Snacks/Other: Activia Iogurte Morango Zero Lactose, Linea Adoçante, Nespresso Café, Subway Tomate, Tirolez Creme de Ricota Light, La Pastina Bruschetta Alcachofra e Pimentão, Tirolez Queijo Mussarela Light Fatiado, Copacol Peito de Frango Desfiado, Panco Pão de Forma Zero. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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