Weigh In record (no journal entry) for 19 August 2022
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253.8 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2990 kcal
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Fat: 115.40g | Prot: 93.94g | Carb: 387.07g.
Breakfast: Окское Яйцо, Бутерброд с Колбасой, Черноголовка Тархун, Чебурек. Lunch: Global Village Апельсиновый Сок. Dinner: Valio Сметана 42%, Вермишель. Snacks/Other: Моя Цена Рожки, Воловский Бройлер Купаты из Мяса Птицы "Бременские". more...
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gaining 0.4 lb a week
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20.07.2015's weight history
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