Weigh In record (no journal entry) for 19 August 2022
|
132.7 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1134 kcal
|
Fat: 40.90g | Prot: 110.63g | Carb: 75.94g.
Breakfast: Conad Edamer a Fette Sottili, Bulk Powders Pure Whey Protein Chocolate, Buonsano Pane Proteico. Lunch: Montana Carne Magra in Gelatina, Bulk Powders Anacardi, Olio Extra Vergine di Oliva. Dinner: Cerreto Bio Gomasio, Coop Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Conad Lenticchie Piccole Secche. Snacks/Other: Bulk Powders Beef Protein Isolate 97 Chocolate, Pesca, Fage Yogurt Greco Total 0%. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|