Itzel_LR's Journal, 17 September 2018

209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 68.06g | Prot: 71.63g | Carb: 288.16g.   Breakfast: Peras. Lunch: Frijoles Cocidos, Knorr Arroz con Tomate, Tortilla, Pechuga de Pollo, Mole. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). more...

2938 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Stretching (yoga) - 13 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...