Weigh In record (no journal entry) for 01 June 2011
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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4663 kcal
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Fat: 178.59g | Prot: 131.22g | Carb: 516.78g.
Breakfast: Onken Raspberry Bio Yogurt, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Battered Fish Fillets, Fish Fingers, Homestyle Chips. Dinner: Spaghetti Bolognese. Snacks/Other: Chipsticks, Corona Extra, Fruit and Nut, Gold, Time Out, Apples, Pears. more...
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4268 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 37 minutes, Driving - 3 hours, Resting - 14 hours and 23 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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