Abaganus's Journal, 18 August 2022

153.2 lb Lost so far: 58.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 34.08g | Prot: 77.05g | Carb: 106.01g.   Breakfast: Hardline Whey 3Matrix, Big Joy Bcaapro Ripped, Big Joy Creatine. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, Beşamel Soslu Tavuk, Fırında Kabak, Salçalı Makarna. Snacks/Other: Üzüm. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...