Weigh In record (no journal entry) for 18 August 2022
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166.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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4067 kcal
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Fat: 213.84g | Prot: 200.25g | Carb: 331.96g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Sprite Sprite, Spagetti, Dana Kavurma. Snacks/Other: Toz Şeker, Mozaik Pasta, Monster Şekersiz Enerji İçeceği, Ülker Rulokat, Antep Fıstığı, Şeftali, Tadım Kavrulmuş Fındık İçi. more...
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gaining 10.8 lb a week
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