Weigh In record (no journal entry) for 18 August 2022
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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870 kcal
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Fat: 24.38g | Prot: 28.79g | Carb: 136.95g.
Breakfast: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Tamek Ahududu Reçeli, Tereyağı, Lavaş, Yumurta Omleti, Mürdüm Eriği. Lunch: Yağlama. more...
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losing 3.9 lb a week
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şeyma♡'s weight history
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