Weigh In record (no journal entry) for 17 August 2022
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1192 kcal
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Fat: 43.78g | Prot: 25.34g | Carb: 169.20g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Honig, Philadelphia Kräuter, K-Classic Paprika-Schinkenwurst, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen. Lunch: Red Bull Sugarfree Energy Drink, Almighurt Heidelbeere, Hengstenberg Knax Scharf-Würzig, K-Classic Paprika-Schinkenwurst, Harry Vital + Fit Brot. Snacks/Other: Haribo Lakritzschnecke. more...
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losing 1.5 lb a week
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