Weigh In record (no journal entry) for 17 August 2022
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264.6 lb
Lost so far: 6.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2514 kcal
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Fat: 83.23g | Prot: 136.01g | Carb: 311.35g.
Breakfast: McCormick Mayonesa (10g), Queso Panela, Pollo Rostizado, Bimbo Pan Cero Cero, Capistrano Salchicha de Pavo, Huevo Revuelto. Lunch: Manzana Roja, Pescado, Brócoli, Espaguetis. Dinner: La Moderna Spaghetti con Crema , Plátano, Alpura Leche Deslactosada, Kellogg's Choco Krispis, Sopa de Verduras Vegetariana (Preparada con Agua), La Botanera Salsa Picante, Salsa de Soya (Soja), Maggi Salsa Inglesa, Heinz Catsup, Pizza de Queso de Masa Gruesa. more...
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losing 13.9 lb a week
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