Weigh In record (no journal entry) for 17 August 2022
|
313.5 lb
Lost so far: 17.2 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
189 kcal
|
Fat: 11.88g | Prot: 20.46g | Carb: 0.07g.
Breakfast: Hofburger Fettreduzierter Gouda. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|